@charset "UTF-8";
:root {
  font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  color:#24291f;
  background:#f6f6f0;
  font-synthesis:none;
  --bg:#f6f6f0;
  --card:#fff;
  --ink:#24291f;
  --muted:#797f71;
  --line:#e6e8de;
  --soft:#eff0e8;
  --accent:#d8fb6e;
  --accent-dark:#3c4e18;
  --hero:#e8eddd;
  --danger:#b74736;
  --shadow:0 18px 70px #24291f09;
  --radius:26px;
  --safe-bottom:max(env(safe-area-inset-bottom,0px),var(--tg-content-safe-area-inset-bottom,0px));
  color-scheme:light;
}

:root[data-theme=dark] {
  --bg:#171b16;
  --card:#22271f;
  --ink:#f1f4e8;
  --muted:#a4af99;
  --line:#343b2e;
  --soft:#2c3326;
  --hero:#343f2a;
  --accent-dark:#d8fb6e;
  --danger:#ff9989;
  --shadow:none;
  color-scheme:dark;
}

* {
  box-sizing:border-box;
}

body {
  margin:0;
  background:var(--bg);
  color:var(--ink);
  -webkit-font-smoothing:antialiased;
}

button,input,select {
  font:inherit;
}

button,a,input,select {
  -webkit-tap-highlight-color:transparent;
}

button {
  border:0;
  cursor:pointer;
  color:inherit;
}

button:disabled {
  opacity:.5;
  cursor:not-allowed;
}

button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible {
  outline:3px solid #779636;
  outline-offset:4px;
}

button {
  touch-action:manipulation;
}

input,select {
  min-width:0;
  color:var(--ink);
}

button svg {
  pointer-events:none;
}

svg {
  display:block;
}

h1,h2,h3,p {
  margin:0;
}

h1 {
  font-size:42px;
  line-height:1.03;
  letter-spacing:-2px;
  font-weight:760;
}

h2 {
  font-size:23px;
  letter-spacing:-.7px;
  line-height:1.2;
}

h3 {
  font-size:16px;
  letter-spacing:-.3px;
}

p {
  line-height:1.55;
}

small {
  font-size:12px;
}

a {
  color:inherit;
}

strong {
  font-weight:730;
}

button,input,select {
  min-height:48px;
}

[hidden] {
  display:none!important;
}

.muted {
  color:var(--muted);
}

.small {
  font-size:13px;
}

.eyebrow {
  font-size:11px;
  letter-spacing:1.8px;
  font-weight:750;
  text-transform:uppercase;
}

.app-shell {
  max-width:520px;
  margin:auto;
  padding:0 24px 116px;
  padding-top:max(env(safe-area-inset-top,0px),var(--tg-content-safe-area-inset-top,0px));
  min-height:100dvh;
}

.app-header {
  height:88px;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:12px;
}

.brand {
  display:flex;
  align-items:center;
  gap:10px;
  text-decoration:none;
}

.brand-mark {
  display:grid;
  place-items:center;
  background:var(--accent);
  color:#24291f;
  width:37px;
  height:37px;
  border-radius:12px;
}

.brand-name {
  font-size:17px;
  font-weight:800;
  letter-spacing:-.6px;
}

.brand-tag {
  font-size:8px;
  letter-spacing:2.4px;
  color:var(--muted);
  margin-top:3px;
}

.avatar {
  height:48px;
  width:48px;
  min-height:48px;
  display:grid;
  place-items:center;
  border-radius:50%;
  background:var(--soft);
  font-size:14px;
  font-weight:750;
  border:1px solid var(--line);
}

.icon-button {
  display:grid;
  place-items:center;
  min-width:48px;
  border-radius:50%;
  background:var(--soft);
}

.row {
  display:flex;
  align-items:center;
  gap:12px;
}

.between {
  justify-content:space-between;
}

.stack {
  display:grid;
  gap:16px;
}

.section {
  margin-top:28px;
}

.section-heading {
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:12px;
  margin-bottom:14px;
}

.section-heading h2 {
  font-size:19px;
}

.text-button {
  background:none;
  font-size:12px;
  font-weight:650;
  padding:0;
  color:var(--muted);
  display:flex;
  align-items:center;
  gap:4px;
}

.greeting {
  font-size:13px;
  color:var(--muted);
  margin:8px 0 10px;
}

.intro {
  position:relative;
  display:flex;
  align-items:flex-end;
  justify-content:space-between;
  margin-bottom:25px;
}

.intro h1 em {
  font-style:normal;
  color:#8b947e;
}

.tiny-seal {
  position:absolute;
  right:0;
  top:3px;
  height:44px;
  width:44px;
  border:1px solid var(--line);
  border-radius:50%;
  display:grid;
  place-items:center;
  margin-bottom:4px;
  transform:rotate(-10deg);
}

.tiny-seal svg {
  width:24px;
  height:24px;
}

.week-strip {
  display:grid;
  grid-template-columns:repeat(7,minmax(0,1fr));
  gap:5px;
  margin:0 0 21px;
}

.week-day {
  min-width:0;
  text-align:center;
  display:flex;
  flex-direction:column;
  align-items:center;
  gap:8px;
  font-size:11px;
  font-weight:600;
  color:var(--muted);
}

.week-dot {
  width:min(37px,100%);
  height:auto;
  aspect-ratio:1;
  display:grid;
  place-items:center;
  border-radius:50%;
  background:var(--soft);
  color:var(--muted);
  font-size:12px;
  border:1px solid transparent;
}

.week-day.done .week-dot {
  background:var(--accent);
  color:#24291f;
}

.week-day.current .week-dot {
  border:1.5px solid var(--ink);
  color:var(--ink);
  box-shadow:inset 0 0 0 4px var(--bg);
}

.week-day.current {
  color:var(--ink);
}

.hero {
  position:relative;
  background:var(--hero);
  border-radius:30px;
  overflow:hidden;
  padding:25px 23px 20px;
  isolation:isolate;
}

.hero .eyebrow {
  display:inline-flex;
  gap:7px;
  align-items:center;
  color:var(--accent-dark);
  position:relative;
  z-index:2;
}

.status-dot {
  width:6px;
  height:6px;
  background:currentColor;
  border-radius:50%;
  display:inline-block;
}

.hero-title {
  margin-top:19px;
  font-size:27px;
  letter-spacing:-1.1px;
  line-height:1.14;
  font-weight:750;
  max-width:100%;
  position:relative;
  z-index:2;
}

.hero-number {
  display:flex;
  align-items:baseline;
  gap:7px;
  margin-top:19px;
  position:relative;
  z-index:2;
}

.hero-number strong {
  font-size:54px;
  line-height:1;
  letter-spacing:-3px;
}

.hero-number span {
  font-size:18px;
  color:var(--muted);
  font-weight:500;
}

.hero-caption {
  font-size:11px;
  margin-top:6px;
  color:var(--muted);
  position:relative;
  z-index:2;
}

.hero-art {
  position:absolute;
  width:174px;
  height:205px;
  right:-7px;
  top:95px;
  z-index:-1;
}

.hero-art .halo {
  fill:var(--accent);
}

.hero-art .athlete {
  stroke:#24291f;
}

.hero-progress {
  height:5px;
  border-radius:9px;
  background:#74885c25;
  overflow:hidden;
  margin:25px 0 17px;
  position:relative;
}

.hero-progress>span {
  display:block;
  height:100%;
  background:#394d22;
  border-radius:9px;
  transition:width .4s;
}

.button {
  display:flex;
  align-items:center;
  justify-content:center;
  gap:10px;
  min-height:55px;
  padding:14px 20px;
  background:var(--accent);
  color:#24291f;
  border-radius:17px;
  font-weight:720;
  font-size:14px;
  letter-spacing:-.15px;
  width:100%;
  text-decoration:none;
  transition:transform .15s,filter .15s;
}

.button:active {
  transform:scale(.98);
}

.button.ink {
  background:#252c20;
  color:#fff;
}

.button.secondary {
  background:var(--soft);
  color:var(--ink);
}

.button.outline {
  background:none;
  border:1px solid var(--line);
  color:var(--ink);
}

.button.danger {
  background:#b7473610;
  color:var(--danger);
}

.button svg {
  width:18px;
  height:18px;
}

.hero-footer {
  display:flex;
  justify-content:space-between;
  color:var(--muted);
  font-size:11px;
  margin-top:12px;
}

.metrics {
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:12px;
  margin-top:14px;
}

.metric {
  background:var(--card);
  border:1px solid var(--line);
  border-radius:22px;
  padding:18px;
  display:flex;
  align-items:center;
  gap:11px;
}

.metric-icon {
  background:var(--soft);
  border-radius:13px;
  display:grid;
  place-items:center;
  width:38px;
  height:42px;
  flex-shrink:0;
}

.metric-icon svg {
  width:19px;
  height:19px;
}

.metric-value {
  font-size:22px;
  line-height:1.1;
  letter-spacing:-.8px;
  font-weight:750;
}

.metric-label {
  font-size:11px;
  color:var(--muted);
  margin-top:5px;
}

.exercise-grid {
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:9px;
}

.exercise {
  padding:14px 10px 12px;
  background:var(--card);
  border:1px solid var(--line);
  border-radius:19px;
  min-height:114px;
  text-align:left;
  position:relative;
}

.exercise.selected {
  border-color:var(--ink);
  background:var(--soft);
  box-shadow:inset 0 0 0 .5px var(--ink);
}

.exercise-icon {
  width:27px;
  height:27px;
  margin-bottom:14px;
}

.exercise-label {
  display:block;
  font-size:11px;
  font-weight:700;
  line-height:1.4;
  min-height:28px;
}

.exercise-value {
  display:block;
  color:var(--muted);
  font-size:11px;
  margin-top:6px;
}

.exercise.selected:after {
  content:"";
  position:absolute;
  right:11px;
  top:14px;
  background:var(--ink);
  width:5px;
  height:5px;
  border-radius:50%;
}

.note-card {
  display:flex;
  align-items:flex-start;
  gap:12px;
  background:var(--soft);
  padding:19px;
  border-radius:19px;
  font-size:12px;
}

.note-card svg {
  flex-shrink:0;
  width:18px;
  height:18px;
  margin-top:2px;
}

.note-card strong {
  display:block;
  margin-bottom:4px;
}

.note-card p {
  color:var(--muted);
  font-size:11px;
}

.bottom-nav {
  position:fixed;
  z-index:10;
  bottom:0;
  left:50%;
  transform:translateX(-50%);
  width:100%;
  max-width:520px;
  display:grid;
  grid-template-columns:repeat(3,1fr);
  padding:12px 24px calc(12px + var(--safe-bottom));
  background:color-mix(in srgb,var(--bg) 92%,transparent);
  backdrop-filter:blur(20px);
  border-top:1px solid var(--line);
}

.nav-item {
  display:flex;
  align-items:center;
  justify-content:center;
  flex-direction:column;
  gap:6px;
  background:none;
  border-radius:17px;
  color:var(--muted);
  font-size:11px;
  font-weight:650;
  min-height:56px;
}

.nav-item svg {
  width:20px;
  height:20px;
}

.nav-item.active {
  background:var(--accent);
  color:#24291f;
}

.page-head {
  padding:11px 0 25px;
}

.page-head h1 {
  font-size:36px;
}

.page-head p {
  font-size:12px;
  color:var(--muted);
  margin-top:10px;
}

.card {
  background:var(--card);
  border:1px solid var(--line);
  border-radius:var(--radius);
  padding:22px;
}

.rank-card {
  position:relative;
  overflow:hidden;
  background:var(--ink);
  color:var(--bg);
}

.rank-card .muted {
  color:color-mix(in srgb,var(--bg) 65%,transparent);
}

.rank-badge {
  background:var(--accent);
  color:#24291f;
  width:54px;
  height:60px;
  display:grid;
  place-items:center;
  clip-path:polygon(0 0,100% 0,100% 76%,50% 100%,0 76%);
  flex-shrink:0;
}

.rank-badge svg {
  width:28px;
  height:28px;
}

.rank-card h2 {
  font-size:23px;
  line-height:1.1;
}

.rank-progress {
  height:5px;
  border-radius:8px;
  background:color-mix(in srgb,var(--bg) 18%,transparent);
  margin:20px 0 9px;
  overflow:hidden;
}

.rank-progress span {
  display:block;
  height:100%;
  background:var(--accent);
}

.rank-card .row.small {
  font-size:11px;
}

.segmented {
  display:flex;
  padding:5px;
  background:var(--soft);
  border-radius:16px;
  gap:4px;
  margin:20px 0;
}

.segmented button {
  flex:1;
  background:none;
  border-radius:12px;
  font-size:12px;
  font-weight:650;
  min-height:48px;
  color:var(--muted);
}

.segmented button.active {
  background:var(--card);
  color:var(--ink);
  box-shadow:0 3px 9px #00000006;
}

.chart-top {
  display:flex;
  justify-content:space-between;
  align-items:start;
}

.chart-value {
  font-size:35px;
  font-weight:760;
  letter-spacing:-1.7px;
  margin-top:4px;
}

.chart-value small {
  font-size:12px;
  letter-spacing:0;
  font-weight:500;
  color:var(--muted);
}

.chart {
  display:grid;
  grid-template-columns:repeat(7,1fr);
  gap:12px;
  height:144px;
  margin-top:27px;
  align-items:end;
}

.chart-column {
  height:100%;
  display:flex;
  flex-direction:column;
  align-items:center;
  justify-content:flex-end;
  gap:10px;
  font-size:11px;
  color:var(--muted);
}

.bar-track {
  height:112px;
  width:100%;
  display:flex;
  align-items:flex-end;
}

.bar {
  width:100%;
  min-height:3px;
  border-radius:7px;
  background:var(--soft);
}

.chart-column.current .bar {
  background:var(--accent);
}

.chart-column.current {
  font-weight:700;
  color:var(--ink);
}

.stats-grid {
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:12px;
  text-align:center;
  margin:20px 0 5px;
}

.stats-grid strong {
  display:block;
  font-size:24px;
  letter-spacing:-.7px;
}

.stats-grid span {
  font-size:11px;
  display:block;
  color:var(--muted);
  margin-top:5px;
}

.milestones {
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:10px;
}

.milestone {
  text-align:center;
  border:1px solid var(--line);
  border-radius:20px;
  padding:17px 6px;
  background:var(--card);
}

.milestone-symbol {
  width:46px;
  height:46px;
  border-radius:50%;
  display:grid;
  place-items:center;
  margin:0 auto 12px;
  background:var(--soft);
  color:var(--muted);
}

.milestone-symbol svg {
  width:21px;
  height:21px;
}

.milestone.earned .milestone-symbol {
  background:var(--accent);
  color:#24291f;
}

.milestone strong {
  display:block;
  font-size:11px;
}

.milestone small {
  display:block;
  font-size:10px;
  color:var(--muted);
  margin-top:5px;
}

.history-row {
  display:flex;
  align-items:center;
  gap:12px;
  padding:16px 0;
  border-bottom:1px solid var(--line);
}

.history-row:last-child {
  border-bottom:0;
}

.history-icon {
  background:var(--soft);
  width:42px;
  height:46px;
  border-radius:14px;
  display:grid;
  place-items:center;
  flex-shrink:0;
}

.history-icon svg {
  width:24px;
  height:24px;
}

.history-details {
  flex:1;
  min-width:0;
}

.history-details strong {
  font-size:12px;
  display:block;
}

.history-details small {
  color:var(--muted);
  font-size:11px;
  display:block;
  margin-top:5px;
}

.history-count {
  text-align:right;
  font-size:17px;
  font-weight:700;
}

.history-count small {
  display:block;
  font-size:11px;
  font-weight:500;
  color:var(--muted);
  margin-top:5px;
}

.filter-select {
  border:1px solid var(--line);
  background:var(--card);
  border-radius:12px;
  padding:0 11px;
  min-height:48px;
  font-size:11px;
  max-width:160px;
}

.empty {
  text-align:center;
  padding:36px 18px;
  color:var(--muted);
  font-size:12px;
}

.empty svg {
  margin:0 auto 15px;
  width:32px;
  height:32px;
}

.profile-hero {
  display:flex;
  align-items:center;
  gap:17px;
  margin:10px 0 26px;
}

.profile-hero .avatar {
  width:70px;
  height:70px;
  font-size:24px;
  background:var(--hero);
}

.profile-hero h1 {
  font-size:29px;
  letter-spacing:-1px;
  word-break:break-word;
}

.profile-hero p {
  font-size:11px;
  color:var(--muted);
  margin-top:6px;
}

.form-group {
  display:grid;
  gap:8px;
  margin-bottom:19px;
}

.form-group:last-child {
  margin-bottom:0;
}

.form-group>label,.form-group>span {
  font-size:12px;
  font-weight:650;
}

.input {
  width:100%;
  border:1px solid var(--line);
  background:var(--soft);
  border-radius:14px;
  padding:13px 15px;
  min-height:49px;
  font-size:15px;
  outline-offset:2px;
}

.input-help {
  font-size:11px;
  color:var(--muted);
  line-height:1.5;
}

.form-row {
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:13px;
}

.toggle-label {
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:16px;
  font-size:12px;
}

.toggle-label small {
  display:block;
  color:var(--muted);
  margin-top:5px;
  max-width:240px;
  font-size:11px;
  line-height:1.5;
}

.switch {
  appearance:none;
  width:47px;
  height:28px;
  min-height:28px;
  flex-shrink:0;
  background:var(--line);
  border-radius:30px;
  position:relative;
  cursor:pointer;
  transition:background .2s;
}

.switch:after {
  content:"";
  position:absolute;
  top:4px;
  left:4px;
  width:20px;
  height:20px;
  background:var(--card);
  border-radius:50%;
  transition:transform .2s;
  box-shadow:0 1px 4px #0002;
}

.switch:checked {
  background:var(--accent);
}

.switch:checked:after {
  transform:translateX(19px);
  background:#24291f;
}

.profile-exercise {
  display:flex;
  align-items:center;
  gap:12px;
  width:100%;
  background:none;
  text-align:left;
  padding:10px 0;
  min-height:62px;
  border-bottom:1px solid var(--line);
}

.profile-exercise:last-child {
  border-bottom:0;
}

.profile-exercise>svg {
  width:26px;
  height:26px;
}

.profile-exercise span {
  flex:1;
  font-size:12px;
}

.profile-exercise small {
  display:block;
  font-size:11px;
  color:var(--muted);
  margin-top:5px;
}

.profile-exercise .chevron {
  flex:0;
}

.footer-note {
  text-align:center;
  font-size:11px;
  color:var(--muted);
  margin-top:24px;
  line-height:1.7;
}

.notice {
  background:var(--hero);
  border-radius:17px;
  padding:15px;
  font-size:12px;
  line-height:1.6;
  margin-bottom:18px;
}

.session-head {
  display:flex;
  align-items:center;
  gap:13px;
  margin:5px 0 22px;
}

.session-head>div {
  flex:1;
}

.session-head h1 {
  font-size:22px;
  letter-spacing:-.6px;
}

.session-head p {
  font-size:11px;
  color:var(--muted);
  margin-top:5px;
}

.session-progress {
  height:5px;
  background:var(--line);
  border-radius:8px;
  overflow:hidden;
  margin-bottom:20px;
}

.session-progress>span {
  display:block;
  height:100%;
  background:var(--accent);
  transition:width .3s;
}

.session-target {
  display:flex;
  justify-content:space-between;
  font-size:11px;
  margin-bottom:10px;
  color:var(--muted);
}

.rep-counter {
  display:flex;
  align-items:center;
  justify-content:center;
  gap:18px;
  padding:25px 0 17px;
}

.rep-counter input {
  font-size:82px;
  font-weight:760;
  letter-spacing:-5px;
  line-height:1;
  width:145px;
  text-align:center;
  border:0;
  background:none;
  padding:0;
  color:var(--ink);
  -moz-appearance:textfield;
}

.rep-counter input::-webkit-inner-spin-button {
  display:none;
}

.rep-counter button {
  width:52px;
  height:52px;
  flex-shrink:0;
  border-radius:50%;
  font-size:24px;
  background:var(--soft);
  color:var(--ink);
}

.counter-caption {
  text-align:center;
  font-size:11px;
  color:var(--muted);
}

.quick-reps {
  display:flex;
  justify-content:center;
  gap:8px;
  margin:19px 0 26px;
}

.quick-reps button {
  border:1px solid var(--line);
  border-radius:14px;
  min-width:49px;
  background:var(--card);
  font-size:12px;
}

.quick-reps button.selected {
  background:var(--accent);
  border-color:var(--accent);
  color:#24291f;
}

.set-list {
  display:flex;
  flex-wrap:wrap;
  gap:8px;
  min-height:54px;
  margin-bottom:15px;
}

.set-pill {
  background:var(--card);
  border:1px solid var(--line);
  padding:10px 13px;
  border-radius:13px;
  font-size:13px;
  display:flex;
  align-items:center;
  gap:12px;
}

.set-pill small {
  font-size:10px;
  color:var(--muted);
}

.rest-panel {
  background:var(--card);
  border:1px solid var(--line);
  padding:17px 19px;
  border-radius:20px;
  margin-bottom:20px;
}

.rest-value {
  font-variant-numeric:tabular-nums;
  font-size:29px;
  letter-spacing:-1.2px;
  font-weight:740;
}

.rest-options {
  display:flex;
  gap:6px;
}

.rest-options button {
  background:var(--soft);
  border-radius:10px;
  min-height:48px;
  padding:5px 10px;
  font-size:11px;
}

.rest-options button.selected {
  background:var(--accent);
  color:#24291f;
}

.session-actions {
  display:grid;
  gap:10px;
  margin-top:23px;
}

.session-actions .text-button {
  justify-content:center;
}

.timer-track {
  height:3px;
  border-radius:5px;
  background:var(--soft);
  margin-top:13px;
  overflow:hidden;
}

.timer-track span {
  display:block;
  height:100%;
  background:var(--accent);
  transition:width .5s linear;
}

.session-summary-note {
  text-align:center;
  font-size:11px;
  color:var(--muted);
  margin-top:14px;
}

.onboarding-art {
  height:220px;
  position:relative;
  max-width:270px;
  margin:0 auto 12px;
}

.onboarding-art .hero-art {
  height:250px;
  width:250px;
  top:-12px;
  right:0;
}

.onboarding h1 {
  text-align:center;
  font-size:39px;
}

.onboarding>p {
  font-size:12px;
  color:var(--muted);
  text-align:center;
  max-width:290px;
  margin:14px auto 27px;
}

.onboarding .card {
  margin-top:25px;
}

.onboarding .button {
  margin-top:20px;
}

.onboarding .eyebrow {
  text-align:center;
  color:var(--muted);
  margin:8px 0 14px;
}

.success-art {
  width:90px;
  height:90px;
  border-radius:50%;
  display:grid;
  place-items:center;
  background:var(--accent);
  color:#24291f;
  margin:8px auto 23px;
}

.success-art svg {
  width:42px;
  height:42px;
}

.success h1 {
  text-align:center;
  font-size:34px;
}

.success>p {
  text-align:center;
  color:var(--muted);
  font-size:12px;
  margin:13px 0 27px;
}

.success .card {
  margin:20px 0;
}

.success .stats-grid {
  margin:4px 0;
}

.success .button {
  margin-top:12px;
}

.success-xp {
  display:flex;
  align-items:center;
  justify-content:space-between;
  background:var(--hero);
  padding:19px;
  border-radius:18px;
  margin:17px 0;
  font-size:13px;
  font-weight:650;
}

.success-xp strong {
  font-size:25px;
  letter-spacing:-.5px;
}

.leader-row {
  display:flex;
  align-items:center;
  gap:13px;
  padding:17px 0;
  border-bottom:1px solid var(--line);
}

.leader-row:last-child {
  border:0;
}

.leader-row.me {
  background:var(--hero);
  padding:17px 12px;
  margin:0 -12px;
  border-radius:16px;
  border:0;
}

.leader-position {
  width:18px;
  font-size:12px;
  color:var(--muted);
}

.leader-row .avatar {
  width:35px;
  height:35px;
  min-height:35px;
  font-size:11px;
}

.leader-row .history-details strong {
  font-size:13px;
}

.leader-row .history-count {
  font-size:14px;
}

#demo-banner {
  min-height:35px;
  padding:6px 12px;
  background:var(--ink);
  color:var(--bg);
  font-size:11px;
  text-align:center;
  letter-spacing:.1px;
  display:flex;
  align-items:center;
  justify-content:center;
  gap:8px;
}

#demo-banner .status-dot {
  color:var(--accent);
  width:5px;
  height:5px;
}

.demo-reset {
  background:none;
  color:inherit;
  min-height:24px;
  font-size:11px;
  text-decoration:underline;
  opacity:.65;
  padding:0 5px;
}

.loading-screen {
  text-align:center;
  padding:95px 5px;
}

.loading-screen h1 {
  font-size:29px;
  line-height:1.15;
  letter-spacing:-1px;
}

.loading-screen p {
  color:var(--muted);
  font-size:12px;
  margin-top:13px;
}

.loading-mark {
  display:flex;
  align-items:flex-end;
  justify-content:center;
  gap:5px;
  height:42px;
  margin:0 auto 29px;
}

.loading-mark span {
  width:8px;
  border-radius:3px;
  background:var(--accent);
  height:24px;
  animation:pulse 1s infinite alternate;
}

.loading-mark span:nth-child(2) {
  height:38px;
  animation-delay:.2s;
}

.loading-mark span:nth-child(3) {
  height:30px;
  animation-delay:.4s;
}

.error-screen {
  padding:60px 0;
  text-align:center;
}

.error-screen h1 {
  font-size:30px;
  letter-spacing:-1px;
}

.error-screen p {
  color:var(--muted);
  font-size:13px;
  margin:16px 0 26px;
}

.error-icon {
  width:60px;
  height:60px;
  background:var(--soft);
  border-radius:20px;
  display:grid;
  place-items:center;
  margin:0 auto 24px;
}

.error-icon svg {
  width:28px;
  height:28px;
}

.inline-error {
  color:var(--danger);
  font-size:12px;
  line-height:1.6;
  margin:15px 0;
}

.toast {
  position:fixed;
  z-index:40;
  left:50%;
  bottom:calc(100px + var(--safe-bottom));
  transform:translate(-50%,15px);
  max-width:min(90%,430px);
  background:var(--ink);
  color:var(--bg);
  padding:14px 20px;
  border-radius:17px;
  box-shadow:var(--shadow);
  font-size:12px;
  line-height:1.5;
  opacity:0;
  pointer-events:none;
  transition:opacity .2s,transform .2s;
}

.toast.show {
  opacity:1;
  transform:translate(-50%,0);
}

dialog {
  border:0;
  background:var(--card);
  color:var(--ink);
  padding:26px 24px calc(24px + var(--safe-bottom));
  border-radius:29px 29px 0 0;
  max-width:520px;
  width:100%;
  position:fixed;
  inset:auto 0 0;
  margin:auto;
  max-height:90dvh;
  overflow-y:auto;
  box-shadow:0 -20px 80px #0002;
}

dialog::backdrop {
  background:#10180970;
  backdrop-filter:blur(4px);
}

dialog h2 {
  font-size:25px;
  margin-bottom:10px;
}

dialog>p {
  font-size:12px;
  color:var(--muted);
  margin-bottom:22px;
}

.modal-handle {
  height:4px;
  width:36px;
  border-radius:5px;
  background:var(--line);
  margin:-11px auto 22px;
}

.modal-close {
  position:absolute;
  top:13px;
  right:14px;
  background:none;
  border-radius:50%;
  display:grid;
  place-items:center;
  min-width:45px;
}

.modal-close svg {
  width:18px;
}

.modal-actions {
  display:grid;
  gap:9px;
  margin-top:22px;
}

.rpe-buttons {
  display:grid;
  grid-template-columns:repeat(5,1fr);
  gap:8px;
  margin:22px 0 12px;
}

.rpe-buttons button {
  border:1px solid var(--line);
  background:var(--soft);
  border-radius:13px;
  min-height:52px;
  font-size:17px;
  font-weight:700;
}

.rpe-buttons button.selected {
  background:var(--accent);
  color:#24291f;
  border-color:var(--accent);
  box-shadow:0 0 0 1px var(--accent);
}

.rpe-legend {
  display:flex;
  justify-content:space-between;
  color:var(--muted);
  font-size:11px;
  margin-bottom:18px;
}

.rpe-description {
  min-height:48px;
  font-size:13px;
  text-align:center;
  padding:10px;
  background:var(--soft);
  border-radius:13px;
}

.page {
  animation:appear .22s ease-out;
}

.noscript {
  padding:24px;
  text-align:center;
}

.spinner {
  width:17px;
  height:17px;
  border:2px solid currentColor;
  border-right-color:transparent;
  border-radius:50%;
  animation:spin .7s linear infinite;
}

.badge {
  padding:6px 9px;
  border-radius:8px;
  background:var(--soft);
  font-size:10px;
  font-weight:650;
}

.planned-list {
  display:grid;
  gap:0;
}

.planned-day {
  display:flex;
  align-items:center;
  justify-content:space-between;
  padding:13px 0;
  border-bottom:1px solid var(--line);
  font-size:12px;
}

.planned-day:last-child {
  border:0;
}

.planned-day small {
  display:block;
  color:var(--muted);
  margin-top:4px;
  font-size:11px;
}

.planned-day>span {
  font-size:11px;
  color:var(--muted);
}

.sr-only {
  position:absolute;
  width:1px;
  height:1px;
  overflow:hidden;
  clip:rect(0,0,0,0);
  white-space:nowrap;
}

@keyframes spin {
  to {
    transform:rotate(360deg);
  }
}

@keyframes pulse {
  to {
    opacity:.3;
    transform:scaleY(.7);
  }
}

@keyframes appear {
  from {
    opacity:0;
    transform:translateY(7px);
  }
  to {
    opacity:1;
    transform:translateY(0);
  }
}

@media(min-width:640px) {
  body {
    background:var(--soft);
  }
  .app-shell {
    background:var(--bg);
    border-left:1px solid var(--line);
    border-right:1px solid var(--line);
    padding-left:30px;
    padding-right:30px;
    box-shadow:var(--shadow);
  }
  .bottom-nav {
    padding-left:30px;
    padding-right:30px;
  }
  .hero-art {
    right:1px;
  }
  .app-header {
    height:96px;
  }
  dialog {
    bottom:20px;
    border-radius:27px;
    max-width:470px;
    padding-bottom:26px;
  }
  .hero {
    padding:27px 25px 22px;
  }
  .intro h1 {
    font-size:44px;
  }
  .hero-number strong {
    font-size:59px;
  }
}

@media(max-width:360px) {
  .app-shell {
    padding-left:17px;
    padding-right:17px;
  }
  .hero-art {
    right:-16px;
    width:160px;
  }
  .hero-title {
    font-size:24px;
  }
  .intro h1 {
    font-size:36px;
  }
  .exercise-label {
    font-size:10px;
  }
  .hero-number strong {
    font-size:49px;
  }
  .rep-counter {
    gap:10px;
  }
  .rep-counter input {
    width:130px;
    font-size:74px;
  }
  .metric {
    padding:14px 11px;
  }
  .metric-value {
    font-size:20px;
  }
}

@media(prefers-reduced-motion:reduce) {
  *,*:before,*:after {
    animation:none!important;
    transition:none!important;
    scroll-behavior:auto!important;
  }
}